RUN-TRAIN-FUEL
Underdogs Coaching
Meet the Coaches
Hi, I’m Coach Dev! I’m a proud Faculty of Kinesiology alum with a Bachelor’s degree in Recreation Management and Community Development. As a certified personal trainer, group fitness coach, and distance runner, I’m passionate about helping others discover the joy and strength that comes from movement.
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Fitness hasn’t always been a priority or a source of enjoyment for me. Growing up, I struggled with it. Though I played sports, I also faced an unhealthy relationship with food and felt judged for not fitting the “ideal” athlete body type, especially as a girl or woman.
My journey hasn’t been linear. If you’d asked me five years ago where I’d be, I never would have imagined myself as a coach, mentor, or someone dedicated to inspiring and motivating others.
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The passion I now have for health, wellness, and physical activity has grown over time. It’s been a rollercoaster of trial and error—learning from mistakes, listening to my body, and understanding the importance of proper nutrition, rest, and balance. I’ve learned to fuel my body, avoid overtraining, and prioritize recovery, knowing these are essential for both mental and physical health.
I advocate for movement that challenges YOU to grow stronger—mentally, physically, and emotionally.
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Is it hard? Yes. But I won’t promise it’ll be easy. True growth comes from embracing challenges.
I’m here for you and for this community, ready to support you every step of the way. Let’s push boundaries and achieve greatness together!
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Hi! I’m Sarah, and while I wear many hats, one of my favorites is helping others discover their love for movement and nutrition.
With a background in Social Work and over 10 years in the fitness industry, I bring a unique blend of expertise and lived experience to my coaching practice.
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I’ve worked with a wide range of clients, from lifestyle coaching to guiding runners through distances from 5K to marathons. One thing you’ll never see from me? Before-and-after photos of people’s bodies. Our worth is not tied to physical appearance, and I’ll never use my body—or yours—as a business card.
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Growing up in the ‘90s, I spent years unpacking the toxic influences of diet culture. Now, I focus on celebrating strength, prioritizing longevity, and embracing the aging process! I am a busy mom of 2 young boys, so I understand deeply the stress and time management that comes with having a family while training for your goals.
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I take a deep dive into your life stress, schedule and availability to ensure we create a personalized program that challenges you--but doesn't drain you!
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My coaching philosophy is built on sustainable, attainable programming designed to help you move and feel better in your body. I don’t believe in quick fixes or gimmicky challenges—around here, we train for life.
Certifications:
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UESCA Certified Run Coach
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Certified Personal Trainer
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Certified Nutritionist
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Certified Group Fitness Instructor
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We are thrilled to parter with Jessica, registered dietitian and competitive marathoner. Jessica is the owner of Speed and Savoury, and is dedicated to helping runners fuel and feel their best. Find out more about Jessica here
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Hey I’m Jessica from Speed & Savoury!
As a registered dietitian and competitive runner, I am passionate about fueling runners or active lifestyles and believe that proper nutrition and fueling strategies are key to optimizing performance and getting you closer to your goals.
With extensive knowledge and experience in both nutrition and running, I am committed to providing guidance and support to excel in your journey. Whether you're looking to stay active or have a lot of experience running, I'm here to help you every step of the way.
Through personalized nutrition plans, tailored to your specific needs and goals, I will empower you to make informed choices and together, we will optimize your energy levels, maximize performance and get you closer to meeting your goals!I am dedicated to staying up-to-date with advancements in sports nutrition and running science and will combine evidence-based practices with practical food solutions that will give you the competitive edge you need.
So, whether you're aiming to crush your next race, improve your overall performance, recovering from an injury or want to lead a healthier lifestyle, I'm here to guide you towards success. Let's work together to unleash your full potential and achieve your goals.
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