THIS PROGRAM IS SOLD OUT--REGISTRATION IS CLOSED

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This 12-week online program is your ultimate toolkit for building a strong running foundation, enhancing your fitness, and optimizing your nutrition—$299 with private insurance coverage. Meet the coaches, here.

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RUN: Develop a balanced running base with 12 weeks of progressive training.

Whether you're a beginner tackling Couch-to-5K or an experienced runner aiming to refine your skills, this plan has you covered.

 

No running, no problem. We can make cardio goals based on where you are at!

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TRAIN: Strengthen foundational movement patterns with 12 weeks of periodized strength training designed for all levels, adaptable for home or gym workouts. These workouts are designed to progress your knowledge and strength.

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FUEL: Master your nutrition with expert support from Speed and Savoury's Jessica, a registered dietitian and competitive marathon runner, with an impressive marathon time of 2:52:09. Programming includes a personalized macro plan, 1-1 coaching session, and follow-up feedback.

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Join now to build your foundation, hit your goals, and thrive with this comprehensive and accessible program!

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All participants will receive their programming via the Underdogs Coaching app, there will 4 break out zoom calls with the coaches diving deeper into each principle,  plus a community group chat you can ask questions and stay connected to your community.

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Limited spots available

-Program Orientation is January 20, 2025 via zoom 6:00-7:00PM

-Program Starts January 23

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