Run and Strength Coaching
C$255.00Price
Run and Strength Coaching
- Free 1-Hour Consultation: Start with a personalized discussion of your goals.
- Performance & Run History Review: In-depth analysis to tailor your training.
- Customized, Periodized Run And Strength Training: Plans are personalized to your fitness level, goals, and lifestyle, and are regularly updated for continuous progress. Programs are customized based on eqipment available to you (home/gym)
- Exclusive App Access: Detailed training instructions and video demos. Garmin users can sync their runs directly to their device.
- Unlimited Coach Support: Reach out anytime via app, email, or phone for guidance.
- Race Strategy Plans: Includes fueling, pacing, and lifestyle strategies to ensure you reach your goals stronger than ever.
- Bi-Weekly Check-Ins: Track progress with regular bio-feedback.
- Optional Monthly Call: Add a personal coaching call for deeper insights and adjustments.