Strength Training
$210.00Price per month
Strength Coaching Service
- Free 1-Hour Consultation: Start with a personalized discussion of your goals.
- Performance & Health History Review: In-depth analysis to tailor your training.
- Customized, Periodized Training: Plans are personalized to your fitness level, goals, and lifestyle, and are regularly updated for continuous progress.
- Exclusive App Access: Detailed training instructions and video demos.
- Unlimited Coach Support: Reach out anytime via app, email, or phone for guidance.
- Bi-Weekly Check-Ins: Track progress with regular bio-feedback.
- Optional Monthly Call: Add a personal coaching call for deeper insights and adjustments.