Strength Training (Lifestyle/Runners)
C$210.00Price
Strength Coaching Service
- Free 1-Hour Consultation: Start with a personalized discussion of your goals.
- Performance & Health History Review: In-depth analysis to tailor your training.
- Customized, Periodized Training: Plans are personalized to your fitness level, goals, and lifestyle, and are regularly updated for continuous progress.
- Exclusive App Access: Detailed training instructions and video demos.
- Unlimited Coach Support: Reach out anytime via app, email, or phone for guidance.
- Bi-Weekly Check-Ins: Track progress with regular bio-feedback.
- Optional Monthly Call: Add a personal coaching call for deeper insights and adjustments.
We take a holistic approach to fitness, focusing on building strength, confidence, and resilience for long-term health. We're not about quick fixes or 6-week challenges—our philosophy is centred on longevity and training for life.
Our collective of coaches prioritizes functional movement and efficiency, helping you navigate daily life with ease and vitality. We don’t use bodies as business cards or chase aesthetics as the end goal. We’re here to support you in becoming the strongest, most confident version of yourself at every stage of life.
It’s all about sustainable progress and thriving for the long haul.